Wellness Tea

Echinacea is a beautiful flower in the herb or perennial garden.  We are lucky enough to have the purple cone flowers dotting several of our beds.  Not only is it a lovely friend to enjoy in the garden, when dried, the flowers and roots have healing and immune boosting properties.

The girls and I dig Echinacea root with our friends every fall so both families have a winter’s supply of dried flowers and roots for tea and tincture.

If you don’t have Echinacea in your garden, no worries, it’s easily found in natural food stores. When anyone feels the first sign of a cold coming on, this is the first things that goes on the stove.

Wellness Tea
2 quarts water
2/3 cup lemon juice from organic lemons; about 3 lemons
9 slices ginger root, 1/8-inch thick
2/3 cup local honey
5 or 6 pieces dried Echinacea root and flowers (use several drops of tincture per mug as a substitute)

Bring the water, ginger root, and Echinacea root to a boil in a large pot over medium-high heat. If you are using Echinacea tincture reserve this until you pour your steaming mug of tea. Reduce the heat to barely a simmer for 30 minutes. Turn off the heat and add lemon juice and honey. Sip all day long as desired, heating up each time. Strain any tea you don’t drink over the day into a glass jar and place in the refrigerator overnight.

Makes 2 quarts

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