Kale, a humble vegetable, was all but unnoticed ten years ago except for by the most savvy of gourmands or those diehard back-to-the-landers. Those in the know were aware of what many have just recently discovered – that kale is not only super easy to grow, but it‘s also as delicious and versatile a vegetable as anyone might find.
Purple or green in color, Russian or Italian in variety, kale has become the academy award winner of vegetables – a virtual unknown thrown into the limelight by both it’s talent and the audience’s’ appetite for greens.
Because kale has so much “tooth,” meaning it has a hearty and chewy mouth feel, it can take center stage in place of meat. Only the staunchest of meat-eaters will be the wiser. As a green it is also what could be called an entry-level green – not so bitter or peppery for first-timers or kids with more sensitive palates.
We used to be more accepting of all things bitter, but as salt and sugar have become more prevalent in the American diet, our tolerance for the bitter flavors has waned.
Enter kale. Roast it with a little oil, puree it in pesto, whizz it in a smoothie and in general boost your iron; vitamins A, C and D; anti-oxidants and fiber. Go green!
Tuscan Kale, Cannellini Bean, and Kalamata Olive over Polenta
3 tablespoons extra virgin olive oil
2 cups sliced red onion; about 1 large onion
2 cups carrots peeled and cut into 2-inch by 1/2-inch sticks; about 2 carrots
1 cup pitted Kalamata or other black olive
1 tablespoon minced garlic; about 1 large clove
1 (16-ounce) can cannellini beans, juice included
8 ounces kale, stems removed and coarsely chopped; about 8 cups
3/8 teaspoon kosher salt
Several grinds of fresh black pepper
1 cup chicken broth
1 ounce grated Parmesan cheese; about 1/2 cup lightly packed, for garnish
Heat the olive oil in a large skillet or stock pot over medium high heat. Add the onions, carrots and olives and sauté until the onions begin to brown on the edges, about 7 to 10 minutes. Add the garlic and sauté another 30 seconds to 1 minute. Add the rest of the ingredients and stir until heated through but the kale is still bright and chewy. Serve over polenta with grated Parmesan cheese. Use your favorite polenta recipe or find mine here.
Serves 4 to 6
Sunday will surely see me on the couch with a wide perimeter given by my family (football viewing is an active sport for some). Before the big day, though, I’ll do some prep work so that we can all snack and graze while I watch. May the best team win!
Appetizer Menu for Super Bowl Sunday
Rosemary Cheese with Apricot Preserves
Baked Brie variations
Tomato, Dill, and Fontina Tartlet
Potato Skins with Artichokes and Fontina
Steamed Artichokes with Honey and Curry Yogurt Dip
Endive with Green Pea Hummus
Steamed Artichokes with Honey and Curry Yogurt Dip
When you trim artichokes immediately rubbing them with lemon juice can help keep them from turning brown.For those new to artichoke eating, break the leaves off of the artichoke and use your teeth to gently scrape the meat on the inside of the leaf. Discard the leaf. Once the leaves are gone, use a spoon to remove the choke (the fuzzy part) and enjoy the artichoke bottom.
2 artichokes, leaves and stems trimmed
1/2 lemon (plus extra for rubbing)
1 tablespoon kosher salt
Cover 2 artichokes with water in a small saucepan or stockpot large enough to accommodate. Add the lemon and salt. Bring the water to a boil with the cover on and reduce heat to a simmer for 30 to 40 minutes. Drain upside down. Serve warm or chilled with the Honey and Curry Yogurt Dip.
Honey and Curry Yogurt Dip
The curry flavor will increase the longer you let it sit.
1 cup plain Greek yogurt
4 teaspoons honey
1/2 teaspoon fresh lemon juice
1/2 teaspoon curry powder (or less)
several pinches of kosher salt
Combine all ingredients. Refrigerate for up to 24 hours.
Makes 1 cup
Let’s have some fun rooting for our teams! Go Pats!
Here’s a healthy appetizer for Super Bowl Sunday or a snack for any day that doesn’t have football in it. Recently posted on Diane Atwood’s blog, Catching Health, this simple recipe for green pea hummus is packed with healthy vitamins. Serve with endive, as in the recipe, or with all sorts of cut veggies to add color to your appetizer spread.
Just remember, it’s only a game…
Thump, thump, thump, clang, clatter annnnd done. That’s the sound of me racing to the kitchen to make dinner at halftime last night. Yes, the Patriots played and I was glued to my seat the entire game save a hurried trip to the kitchen. Even though I grocery shopped last week, this weekend’s snow storm left us a little light on ingredients. Rather than brave the roads and the storm (or leave the game for any reason), I rummaged in the pantry and dug into the freezer to find a group of ingredients that could make a quick dinner.
Halftimes and football games not withstanding, rummaging and digging for ingredients which then become a delicious meal is, without question, one of my favorite things to do in the kitchen. It’s actually also a little calming. Rather than having so many options with a wealth of ingredients, the restriction of “what’s on hand” actually makes the creation process easier, with only a few choices rather than unlimited options.
It’s also, for many, a different way to think about cooking. Rather than planning a menu and shopping to that plan, which I also highly recommend, the rummage and dig method, or “freezer diving” as I like to call it, is a perfect way to reduce waste, use up what’s on hand, and spend a little less at the grocery store.
Hope you like this quick, healthy meal!
Thai Peanut Shrimp and Baby Kale over Basmati Rice
2 cups basmati rice
4 cups water
1/2 teaspoon salt
Shrimp and Kale
1 tablespoon canola oil
1 cup sliced onion; about 1 small onion
1/2 tablespoon minced lemon grass
1/2 Thai chili, seeds removed and julienned
1 tablespoon grated fresh ginger: about 1/2 ginger root
1 tablespoon minced garlic; about 3 cloves
4 cups light packed baby kale
1/4 cup fish sauce (nam pla)
1 1/2 cups chicken broth
1/2 cup smooth peanut butter
1 pound peeled and deveined raw shrimp (16 to 20 count)
1/2 cup unsalted peanuts, for garnish
1 lime, cut into wedges, for garnish
1 cup fresh cilantro leaves, for garnish
Bring the water and salt to a boil in a medium sauce pan. Meanwhile, rinse the rice in cold water until the water runs clear. Add to the boiling water, cover and remove from heat after 15 minutes. Let sit 5 minutes and then fluff with a fork. Meanwhile, prepare the shrimp and kale.
Shrimp and Kale
Heat a large skillet over medium-high heat. Add the canola oil and then the onion and sauté until soft, about 7 minutes. Add the lemon grass, chili, ginger and garlic and sauté for another 1 minutes, stirring frequently. Add the kale and the rest of the ingredients except the shrimp. When everything is well incorporated and at a simmer, add the shrimp and cook for 2 to 4 minutes watching closely until the shrimp just turns pink all the way through. Serve over basmati rice with garnishes.
Serves 4 to 6
Now that we’ve all reveled and partied; socialized and entertained; and eaten and drunk possibly past the point of judicious reason on one or more occasions during the past holidays, it’s time for a more moderated approach. One with less. Of everything involving fat, carbohydrates, sugar, alcohol and excess. The quickest and simplest way to find dietary equilibrium is by inserting more greens into our bowls and onto our plates.
Green vegetables of all kinds, as many of us know, are filled with vitamins, minerals, anti-oxidants, and fiber. What they aren’t filled with is the fore-mentioned excesses, unless we are talking portion size, and in that case, more is a good thing. I’m planning on getting my greens in any way I can over the next couple of months. Here are a few suggestions from my kitchen:
1. Add a salad to an already planned dinner. Easy, easy. This is something many of us already do; just make sure you have enough greens in the house and use a vinaigrette rather than a creamy dressing for a little while. When you dress your salad with lemon juice (and extra virgin olive oil, salt and pepper) you have the added bonus of helping your body to absorb all of the nutrients in the greens.
2. Salad as the main meal. Add protein of any kind and texture of any kind to create a meal rather than a side. Beans, avocado, nuts, dried fruit, cooked chicken or fish – really the sky is the limit.
3. Add another green vegetable to an already planned dinner. Steamed or sautéed is best for nutrient retention. With either, remove from heat when tender but still bright green.
4. Smoothies made with kale, spinach, Swiss chard, or collard greens. Or add a handful of greens to your already favorite breakfast smoothie. If you choose fruit or veggies that are light or green in color, your smoothie will also be bright green. If you love strawberries or other red or purple fruit in your smoothie, you’ll have to deal with dull green and brown. Get over it, they still taste great!
5. Add pureed greens to already prepared soups. For every soup that serves 4 people, heat 1 cup of chicken or vegetable stock and puree with one cup lightly packed greens. Add to prepared soup right before serving and serve immediately. If not, the brilliant green becomes a dull avocado color.
6. Soups with greens as the main event. Again, kale, spinach, Swiss chard, or collard greens are the best go to’s.
Spinach Soup (with variations)
This soup is a gorgeous, brilliant green, and should be served immediately. If you would like to make it ahead, prepare everything just before adding the spinach. When you are ready to serve, heat the soup to a simmer and puree with spinach in the blender as per the directions.
2 tablespoons extra virgin olive oil
11/2 cups diced onions; about 1 medium onion
1 1/2 cups diced celery; about 2 stalks
1 cup peeled and diced parsnips; about 2 parsnips
1/2 teaspoon kosher salt
several grinds of fresh black pepper
1/2 cup white wine
4 cups vegetable or chicken stock
3 ounces spinach leaves, de-stemmed and well-washed; about 3 cups lightly packed
Garnish with minced chives or a swirl of creme frâiche
In a medium stockpot, heat oil over medium-high heat. Add the vegetables, salt and pepper and sauté until they become soft and translucent, about 7 to 10 minutes. Add the wine and bring to a boil. Add the stock and again bring to a boil.
Place the uncooked spinach leaves in the blender and pour the hot stock over the leaves. Puree in a blender and serve immediately.
Serves 4 (Makes 6 cups)
Chicken and Cilantro Spinach Soup – add 1/2 cup lightly packed cilantro leaves with the spinach and 1 1/2 cups diced poached chicken. Puree the greens with the stock or leave it rustic.
Cannellini Bean and Pesto Spinach Soup – add 4 tablespoons pesto with the spinach, puree, and then add 1 (15-ounce) can of cannellini beans.
Kale and Mushroom Soup – substitute kale for spinach, puree, and then add 1 cup sautéed mushrooms (3 cups raw and sliced).
7. Substitute the pasta, potatoes, or rice for a bed of greens. For example, with beans and brown rice for dinner, just add a bed of sautéed kale, or even better, forgo the rice and just have the beans and kale with all the fixin’s. Instead of mashed potatoes, add roasted kale or collard greens to your plate. Toss spinach leaves with a hot vegetable pasta sauce and have a warm wilted salad for dinner without the pasta.
As the summer season progresses, I sometimes run out of creative ideas and begin asking the crew what they want me to make. Pretty much anything is on the table as long as I can make it on the woodstove and without electricity (meaning something with a lot of whisking is off the table). Not too many years ago, we had a crew member of Italian decent who was from New York, and he asked me to make garlic knots. I’d never heard of them, being from the Midwest and having lived in Maine the better part of my life.
He was flabbergasted. So I looked them up and fashioned my own recipe. And aren’t they just little bits of heaven? There’s always more to learn.
3/4 tablespoon dry active yeast
1 teaspoon table salt
2 1/2 cups all-purpose flour
1 cup warm water
1 tablespoon extra virgin olive oil
2 tablespoons salted butter
2 tablespoons extra virgin olive oil
2 teaspoons minced garlic; about 2 cloves
1/2 teaspoon coarse sea salt
several grinds of fresh black pepper
1/2 ounce grated Romano cheese; 1/4 cup lightly packed
Combine the yeast, salt, and flour in a large bowl. Stir in all the remaining ingredients, reserving 1/4 cup water. Mix thoroughly and add the reserved water if needed. Knead for 5 to 10 minutes or until smooth. Transfer the dough to a lightly oiled bowl, cover, and set aside in a warm, draft-free place to rise for 1 hour or until doubled.
Preheat oven to 400°F. Place a pan filled with stones in the bottom of the oven or alternately, prepare a squirt bottle of water. Turn the dough out onto a floured surface. Divide the dough into 4 equal pieces. Roll the dough into 4 long logs and cut each log into 5 equal lengths, making a total of 20 small logs. Roll each piece again briefly and then tie into a loose knot. Arrange evenly on a baking sheet, cover, and allow to rise again until doubled. Place the pan in the oven, add water to the stones in the pan (or squirt the oven with water), and quickly close the oven door. Bake for 20 minutes or until an internal-read thermometer registers 190°F.
Meanwhile, combine the butter, oil, garlic, salt, and pepper in a small bowl and set aside. Transfer the hot knots to a large bowl, toss with the butter mixture, and sprinkle with Romano. Serve warm.
Makes 20 garlic knots
Find this recipe on Catching Health, a site dedicated to healthy eating and living.
Merry days to you all!
These little gems are best eaten shortly after they come out of the oven, but the batter can wait in the refrigerator until you are ready to bake and this is why I love them for entertaining. Typically served with coffee or tea, these little ‘cakes’ are beautiful on any cookie tray. You can even bake them ahead of time and freeze them. If you choose this route, let them come to room temperature first and then dust them with powdered sugar before serving.
Some of my other favorite holiday baking recipes are Buche de Noel; Chocolate Rosemary Tart; Holiday Pumpkin Roll; Apricot Orange Pound Cake; Chocolate Candy Cane Cookies; Pear Frangipane Tart; White Chocolate, Cranberry, Pecan Bars; Snickerdoodles; and Lemon Curd Cheesecake.
I used to make these for the girls as an afternoon snack on winter days. The initial recipe comes from Dorie Greenspan, my hero, in Baking with Julia and then was first published in Sugar & Salt: The Blue Book.
3 tablespoons unsalted butter, melted, plus a little extra for the madeleine pan
1 1/4 cups sifted cake flour
1/8 teaspoon table salt
2/3 cup sugar
2 eggs, room temperature
1 teaspoon vanilla extract
1 teaspoon lemon extract
2 teaspoons lemon zest; about 1 lemon
Preheat oven to 400°F. Butter 12-cookie madeleine pan generously. Sift the flour and 1 tablespoon of sugar onto parchment paper or waxed paper and set aside. Combine the sugar and eggs in a mixing bowl and immediately begin to whisk with either the whisk attachment or a hand-held mixer until the color has lightened considerably; the volume has tripled and the mixer forms ribbons on the surface for 10 seconds or so. Add vanilla extract, lemon extract and lemon zest and whisk briefly. Remove the bowl from the mixer and fold in the sifted flour and sugar in thirds. Add a little bit of the batter to the melted butter and gently fold, then fold the butter mixture into the rest of the batter in the mixing bowl. Do this ever so gently. Rest the batter in the refrigerator for at least 1 hour. Spoon half of the batter into prepared pan. Bake for 5 to 6 minutes or until the cookies are spongy in the middle. Remove from pan and set on a cooling rack. Wipe the cookie pan clean, butter again generously, spoon rest of batter into the forms and bake again for 5 to 6 minutes.
Makes 24 cookies
As anyone who has sailed with us knows, Kitchen Aides and Cuisinarts are not a part of my tool kit on the Riggin. They require electricity, something I don’t have in my galley. What I do have is good, old-fashioned muscle and technique. I use very basic tools to make very special baked goods and I don’t need a lot to accomplish this.
Also, because I have limited space, the tools I do have on the boat need to be ones that I use all the time or they need to do more than one task. Here’s my list of tools that I wouldn’t go sailing without and that might spark an idea or two for the baker in your life, whether they bake on dry land or on the water.
My three favorite stores for baking and cooking tools are: The Good Table, Now You’re Cooking, and King Arthur Flour. All are wonderful, local stores with a well-curated supply of useful baking tools.
Sifter – While a whisk will work for this task, there’s nothing that works better for making light, fluffy cakes.
Scale – The best bakers weigh all of their ingredients. If nothing else, sometimes a recipe calls for a weighed amount and not a measured amount. Super helpful.
Thermometer – All baking is about details and precision. Don’t over or under bake anything again by removing it from the heat at just the right temperature.
Parchment paper – A gift from the non-stick gods. Lining cake pans and cookies sheets with parchment or with a silicone sheet helps with the least favorite part of baking – the clean up!
Whisk – Just don’t try a baking life without one. Great for thin batters, egg whites, and whipped cream, but a whisk will also work as a sifter in a pinch. Just not for those super fluffy genoise cakes and such.
Rolling pin – Wooden ones are my favorite. With or without handles, this is an essential piece of any bakers arsenal.
Pastry bag – At some point you’ll want to try your hand at pate au choux or decorating a cake. The professional way to go is with a pastry bag and at least a few basic pastry tips.
Cookie scoop – Bake cookies that are all the same size by scooping them with this cookie scoop. It makes the process go so much faster too.
Pastry knife – For making biscuits and pie crust, this tool is essential. There isn’t a day on the boat that goes by where I don’t use this handy tool.
Bench scraper – Bread bakers, pie bakers, biscuit bakers and basically anyone who gets dough on the counter for any reason will love this tool. Again, I use it on a daily basis.
Cooling rack – While this is one tool that I don’t have space for on the Riggin, I do use them at home all the time, and there I almost never have enough. 🙂
Also, doesn’t it go without saying that every baker (and cook) should have cookbooks that they love and trust (like Sugar & Salt and At Home, At Sea)?